10 things I learned when I started working with my own energy

Working with energy can be tricky at best, and utterly discouraging at worst. But when I find that connection, the currents of what I feel power all things, the world feels right. I am a bit new to actively working with my own energy/vibrational frequency, like meditation and breathing to figure through ailments or illnesses and even emotional maladies, but I am not new to the feeling of that connection.

It’s what I believe is my drive. What motivates me to try try try until I succeed. So when I truly concentrated on not only feeling and holding that connection to myself, but actively manipulating it, I started to feel stronger, more awake and aware, and more at peace with myself.

I am continuing to learn and develop, as we all do as human souls, but I wanted to see a physical detail of virtues or traits that I believe I have cultivated throughout this journey. So I sat down the other day and wrote out what I felt I have learned through my trials and errors with meditations, dreamwork, journaling, and working with my own energy.

Patience

Being patient with myself, my journey, my emotional and mental processing. Patience in outcomes, being the listener more than the speaker, growing in wisdom by waiting out impasses and learning from failures. Being patient with loved ones and their paths, being patient with time.

Resilience

Resilience + self reliance, learning to bounce back from setbacks, using mistakes as learning tools to help develop better ways of being, living, doing, + thinking. Battling addictions and growing victorious; wiping myself off and standing back up, ignoring + disassociating from judgment. Using constructive criticism to better myself + further my goals.

Forgiveness

Forgiveness for myself and those who have made their own mistakes at my expense, forgiveness in my relationships, my status. Refusing to be a victim, acknowledging and accepting my flaws + not operate in self-deprecation or shame. Empowering myself to learn from my imperfections.

Setting boundaries

Learning to stop when enough is enough, limiting self indulgences, boosting motivation + discipline. Learning when + how to say “no” and how to limit putting others’ needs above my own, recognizing my voice + self advocating. Speaking out to defend myself as necessary, offering council + taking council only when warranted. Learning how to protect myself from coercion, manipulation, guilt trips. Protecting my emotions + mental stability.

Self respect

Learning to respect myself by being impeccable with my word: when I make promises or commitments to myself and carry out, I feel more growth and enlightenment within and I am someone who I can respect. Setting myself up for success + growth, limiting self sabotaging thoughts + actions, directing my intellect + talents to set and achieve goals.

Spiritual hygiene

Taking time to self assess, self reflect and recognize where I am growing spiritually, where I am lacking, and what new things I’ve experienced throughout my day/week/month/year. Keeping journals + logs of prayers, spellings, intonations, meditations, observations + things of interest in growing in spirit.

Grounding + staying grounded

Learning what resonates, speaks to me, helps connect me to earth’s circuitry. Drumming, singing + chanting to achieve harmony and balanced frequencies. Learning how to stay attuned to that frequency more often than being out of tune.

Letting go

Ceasing to perseverate on things beyond my control, learning to be impartial + distanced from things that no longer serve me or will serve me, accepting the flux of change, leaving short term fixes behind to embrace the full range of healing that comes with letting shit go.

Confidence + courage

Finding my stomach, tuning myself into my inner wolf, becoming confident in my abilities, intelligence, wit and humor. Learning to approach all things without fear. Breathing through anxiety, working through obstacles, learning to trust my gut. Being assertive in myself + standing firm in my values.

Trusting in myself

Accepting my strengths and limitations, urging my heart to understand them, opening myself to my intuition, my own vulnerability + learning to fall in love with my own soul and spirit.

 

 

I hope this serves as inspiration to look inward and embrace all that you have learned and all that your spirit has achieved. You’re strong, you’re human, and you’re full of energy just waiting to be harnessed. If ever you would like an energy or plant reading to help you along your unique journey, please feel free to get in touch. I am in my happy place when helping others find that connection to their own energy frequencies.

 

Many blessings, Dear Hearts❤

 

 

Grounding in the Sea

The beach is one of those places I go when I’ve a need to ground myself– to feel the connections and energy currents that help release the constraints and stresses of modernism.

It is here at the shoreline, at this place of in-betweens, where I let my feet sink into the sand as the surf rolls in and out, pulling with it that which I choose to let go. It is remarkably easy to do, like a sigh of contentment exhaled from a happy soul.

The Sea is so effective in Her ability to heal, cleanse, and recharge, that I favor grounding my energy in this manner. Earth has its methods and own currents of energies, but the Sea is so mutable, so ever-changing, that these characteristics are what makes seeking comfort there so desirable.

So how can one ground themselves, in general and at the beach? Is it all just an elaborate placebo effect? Does grounding really work?

Just start by getting there. [Or at least get outside in nature if you’re not able to get to a beach.]

Once at the beach, find a spot near the shore to set yourself up. Walk in the surf, search for shells and treasures, let yourself become aware of the salty breeze, the sound of the waves and gulls, remind yourself not to hurry. Seeking solace in the sea is just as effective as using Earth to center yourself.

Stand in the surf, with your feet shoulder-width apart, and let the surf rush in to cover your feet, pulling the sand you felt was stable away as the waves recede. Each time the waves roll in and back out, your feet will sink further into the sand. Each time the waves pull away, the sand with it, imagine that all your stressors, anxiety, exhaustion, stale energies (or anything you feel you need to release) are being pulled out to sea with the sand that leaves the soles of your feet along with the waves.

Let yourself be in the moment, in the present. Imagine you are an electrical current in human form, and let your feet be the conductor through which the polarities exchange: absorb the flow of energies from the ground through your feet, while allowing the positively-charged energy currents release through the crown of your head along with those emotions, negative thinking patterns, etc. We are healthier when we vibrate in frequencies in tune with the environment. Birds, fish, mammals–they all operate at this frequency. When we attune ourselves to this frequency, we ultimately give permission for all that is at ease to enter us, as well as allowing that which doesn’t serve us to float away with the tide.

Pray, chant your certitude, meditate on your strengths and vitality. There is an ocean of wisdom in front of you when you stand on the shore, and the answers you seek can be better realized through the practice of grounding yourself.

When you attune yourself with the energy frequencies of Earth and Sea, what once were obstacles should now be nothing more than signposts pointing you in a different direction. No blockages, just alternate pathways. Similarly, you can catch a suntan while meditating. Soak in the solar energies, pray and meditate on the force of life given to us, and the vitamin D will do the rest.

Science has already given us proof of the healthful benefits of soaking in nature at the beach (but hey, intuitively and instinctively we already know), and it’s no doubt consciously grounding ourselves while beach-going can heighten these benefits and bring spiritual health around to being in tune with nature–both our innate/inner nature and that of our physical environment.

Where are some favorite spots of yours to go to ground?